A lot of times when I’m in the middle of a tough workout or a particularly long run, I start to focus on what I will get to do once I am finished- or more specifically what I get to eat and drink. The very first thing you need to do after a long workout is to start replacing fluids and electrolytes. I usually chug a bunch of water first and then maybe follow it up with some Gatorade. But the real treat for me is chocolate milk. Apparently a combination of carbohydrates and protein is best for your muscles when they are in recovery. Really? Yes! Some studies have concluded that it’s even better than regular sports drink. Lately I’ve taken to drinking chocolate Muscle Milk for added protein after runs as well. It even comes in 100-calorie boxes if you’re concerned about replacing too may calories right off the bat. Also, drinking a bit of this will sometimes take away that craving for a gargantuan hot fudge sundae. Um….sometimes.
What’s your favorite recovery drink?
*Photo by hleo.
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