As you can see from Amy’s awesome half-marathon recap yesterday, participating in races doesn’t have to be about being an elite runner. Yes, it’s no secret that a lot of the Fit Milwaukee crowd loves to run. However, did you know that a majority of 5Ks have a 2-mile walk paired alongside the running race? In fact, at many fun-runs a number of people sign up for the 5K distance and walk the whole thing.
Here’s some truth: Walking is not easy. I remember walking in the Komen Race for the Cure nearly 10 years ago. This was years before I had ever had the inkling that I wanted to run because frankly, I thought people who did so were out of their minds and I would never have that kind of endurance. Anyway, I walked 3.1 miles (in the rain) in about 45-50 minutes and let me tell you the next day my hips were SORE. Even last week while on vacation my muscles were aching from walking everywhere. Walking for long distance can utilize a completely different set of muscles than running, and it takes much longer to cover the miles- meaning you spend more time on your feet out in the hot sun, rain, or whatever the conditions may be.
Wait! I wasn’t trying to scare you away from walking. I’m just trying to emphasize what a great workout it can be. I’m also not saying you should walk a half marathon. (Although that would be pretty cool, right?) However, if you’re a walker and feel left out of all the races going on this summer, don’t be! There’s no reason why you can’t get out there too. In fact, here’s a little list of upcoming 5Ks to get you started:
Hank Aaron State Trail 5K Run/Walk
Saturday, August 14, 2010
Miller Park
Race Start: 8:30am
Arthritis Foundation’s 5K Run/Walk to Irish Fest
Saturday, August 21, 2010
Veteran’s Park
Race Start: 10:30am
Walk & Run for Wishes 5K
Saturday, August 28, 2010
Henry Maier Festival Grounds
Race Start: 10:00am
Feel Free to Breathe 5K Run/Walk
Sunday, August 29, 2010
Veteran’s Park
Race Start: 8:30am
Any walkers interested in getting together to do a 5k? Let’s see if we can help some people connect.
*Photo by mollyali
I luv this post. I always feel kind of on like an outsideer because of all you awesome runners. I’m always looking for walking opportunities and partners so I’d enjoy getting together with others for group walking events.
Tracy, thanks for this post!
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I am interested in continuing my training I also walked the Napa to Sonoma half marathon on July 18th. I would be interested in not only doing the local walks, but a group that meets once a week to support each other in our quest for fitness and walk.
Anyone interested?
I think a weekly walk group would be great. I wouldn’t be able to participate myself because of my running schedule but I would love to see a group form! Maybe on a weekend morning?
Hey, I’m looking to get a group together for a walk this Sunday morning starting at Lake Park. I’ll have more info in a bit!
Details here for Sunday morning’s walk group: http://twtvite.com/aaq8fv