Compression socks: more than a fashion statement

I like to sport knee high black socks with a pair of shorts and a tshirt. Is it a fashion statement? Nope — it’s a tool for recovery: Compression socks. You can see me sporting them on the far left in the image below.

These socks are super-tight (read: hard to put on!) and put even pressure along your lower legs, which improves blood circulation. This provide more oxygen, and flushes out lactic acid quicker.

The idea is not new; compression has been used in clinical recovery situations and for treatment of edema, lymph edema, phlebitis, varicose veins, spider veins and deep vein thrombosis. Also, if you recall the RICE method (Rest, Ice, Compression, Elevation), compression is a key element to healing. Preventing the blood from pooling in your legs is our main objective here.

Oh, and how can I forget? They feel SUPER when you put them on after a tough workout. It’s heaven, I tell ya, heaven. I’ve slept in them.

They are not just for sleeping in, though. You can wear them before, during, and after your workout. Others wear them for long travel days, such as being cooped up on a flight.

• Before training for muscle activation and muscle warmth
• During training for increased oxygenation, decreased chance of muscle strain, support, and optimal performance.
• After training to speed up and shorten the recovery process — Definitely wear them after a race!

Compression socks range in price from $10 to $60+. I like the CEP brand. Sizing is important with compression socks. Measure the circumference of the fullest part of your calf before ordering.

The socks will be hard to put on. They are specific to your feet, so most are labeled “R” and “L”. That’s the easy part. Next, you’re in for a battle. My advice is to scrunch them up and get just your toes all the way in in first. Once you’ve jammed your toes in, shimmy the rest of the sock over your heel so the entire sock is scrunched around your ankle. I find this usually takes me two ‘waves’ of scrunching. Finally, try to mash your thumbs in there and yank them up over your calves.

Next: live in them. Enjoy!