By Tracey, on July 26th, 2011 Hi, my name is Tracey and I’m a Diet Coke addict.
Photo by julesreyes
I’m not ashamed to admit it. It started innocently enough. I began drinking diet soda back in high school when I started becoming more weight conscious. (Sad, but the truth.) I didn’t love it like I do now at first, but after a while I developed a taste for it. And oh, what a taste it was. I remember my mom and I going through case after case of the stuff. We stocked up on multiple 24-packs whenever it went on sale at Target. And fountain Diet Coke . . . → Read More: Diet Coke: A Love Affair
By Marty, on July 25th, 2011 Photo by Chad Kittel
This Saturday, July 30th I will be at the Lapham Peak Unit of the Kettle Moraine State Forest for a trail run and would like to invite you to join me. I’m hoping to run each of the trails out there, so runners of all abilities are welcome. If you’ve never run trails before, but are looking for a good introduction, this might be perfect for you. For more information, send an email to marty@fitmilwaukee.com and we can talk through which trail(s) might be best and what time and where to meet.
I understand this is fairly last-minute . . . → Read More: Intro To Trail Running
By Tracey, on July 21st, 2011
Are any of you looking for a little kickstart to your diet and fitness routine? Maybe you want to kick those summer lazies to the curb and drop a few stubborn pounds in the process? How about a 24-day challenge to motivate you to get results? Certified Boot Camp Instructor Ashley Kumlien- who made news last year running across the country to raise money and awareness for Multiple Sclerosis- has teamed up with trainers Ambrose W.B . and Chellie DeGelleke of Mispibo Fitness to bring you the Milwuakee Slim Down Challenge. The Challenge is a great opportunity to get . . . → Read More: The Milwaukee Slim Down Challenge!
By Tracey, on July 18th, 2011 Sometimes I think I’m invincible. Well not really immortal, but I have this “thing” where when it comes to something physical, I see no reason why I can’t learn to defeat it. I always tell people that I became a long distance runner partly because I once tried to jog around the park and failed miserably. It gave me something to focus on and conquer. But truthfully my desire to destroy goes back further than that.
I auditioned to be on the pom squad in 7th grade and didn’t make it. I was crushed. However, I was so determined to make it . . . → Read More: Getting There
By Tracey, on July 8th, 2011 Knock, knock….
*Ahem*
Hello?
It seems we may have fallen a bit off the map here at FitMKE. Maybe it was all that post-Great Milwaukee Race excitement? Or maybe a bit of the summer lazies. It can be so easy to get pulled off track in the summer months. There’s just so much to do! So many places to go! Back in May (when it was still winter-esque here in Wisconsin) it was easy to make plans for all the awesome things I wanted to accomplish this summer. And now here we are already halfway through. Writing blog posts aside, I have . . . → Read More: Summer Lovin’
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