Friday Link Round Up

We’re trying a new thing on the blog where every Friday we’ll post our favorite fitness-related links from the week. Many of these come from our Twitter feed so if you don’t follow us already, make sure check out @fitmke for motivational tweets and info about fitness events in Milwaukee.


Radio Milwaukee interview: Race Director Sheila Wordell & Stacey Meyer talk about the upcoming Girls on the Run 5K at the Pettit Center.

Will you stick to your exercise program? If you’re making any of these statements, odds are you won’t.

What exactly is the  Plank-A-Day Challenge? 

Save the Date: Stride N’ Glide for IndependenceFirst is Saturday March 3, 2012.

Shake off the chill with fun cold-weather sports and games!  (via @onmilwaukee)

Holiday Stress? Five Self-Defeating Habits And How to Break ‘em 

Planning to Storm the Bastille in 2012? Register before December 31st for a chance to win free Air Tran tickets!



Got a link you want to share? Maybe a fitness website or a blog recommendation? Email me or tweet at us: @fitmke. Have a great weekend!

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