Adventure: Nia Class

By Tracey, on March 4th, 2010%

Last week I had the fun opportunity to try out a NIa class at a lovely wellness studio called Solcare. Wait, huh? What kind of class? Yeah, that’s what I said at first. Nia is a way to condition, heal and express yourself through movement. A combination of dance, martial arts and healing arts (think: yoga) Nia allows you to release emotion through moving your body- and get a good workout in at the same time. Our instructor informed us that on this particular day the theme of the class was “a celebration of movement.” However, I can . . . → Read More: Adventure: Nia Class

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