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	<title>Comments for Fit Milwaukee</title>
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	<link>http://www.fitmilwaukee.com/wordpress</link>
	<description>An Active Community in a Fit City</description>
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		<title>Comment on Chapter One by Tracey</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/08/chapter-one/comment-page-1/#comment-1914</link>
		<dc:creator>Tracey</dc:creator>
		<pubDate>Wed, 08 Sep 2010 14:48:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1747#comment-1914</guid>
		<description>It&#039;s only four more miles! ;)</description>
		<content:encoded><![CDATA[<p>It&#8217;s only four more miles! <img src='http://www.fitmilwaukee.com/wordpress/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>Comment on Chapter One by krittabug</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/08/chapter-one/comment-page-1/#comment-1913</link>
		<dc:creator>krittabug</dc:creator>
		<pubDate>Wed, 08 Sep 2010 14:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1747#comment-1913</guid>
		<description>SQUAWK! YAY! That&#039;s so exciting! Makes me wanna sign up. Except I won&#039;t. Because I still don&#039;t know how I&#039;m going to finish 26.2 on Oct. 3.</description>
		<content:encoded><![CDATA[<p>SQUAWK! YAY! That&#8217;s so exciting! Makes me wanna sign up. Except I won&#8217;t. Because I still don&#8217;t know how I&#8217;m going to finish 26.2 on Oct. 3.</p>
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		<title>Comment on Chapter One by Joe PhilllllliHello</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/08/chapter-one/comment-page-1/#comment-1912</link>
		<dc:creator>Joe PhilllllliHello</dc:creator>
		<pubDate>Wed, 08 Sep 2010 14:16:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1747#comment-1912</guid>
		<description>Congrats! You&#039;ll do great :)</description>
		<content:encoded><![CDATA[<p>Congrats! You&#8217;ll do great <img src='http://www.fitmilwaukee.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Virtual Running Buddy #4 by Raymond (@Spiffster)</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/02/virtual-running-buddy-4/comment-page-1/#comment-1891</link>
		<dc:creator>Raymond (@Spiffster)</dc:creator>
		<pubDate>Mon, 06 Sep 2010 23:39:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1686#comment-1891</guid>
		<description>Was just about to email you about how to do speed running and thought it was already covered... now I don&#039;t have to.  And I hope to find something that works for me so I can go faster that 12 minute miles.  And more great tips and resources looking forward to this weeks keep it up Marty</description>
		<content:encoded><![CDATA[<p>Was just about to email you about how to do speed running and thought it was already covered&#8230; now I don&#8217;t have to.  And I hope to find something that works for me so I can go faster that 12 minute miles.  And more great tips and resources looking forward to this weeks keep it up Marty</p>
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		<title>Comment on Virtual Running Buddy #4 by Adina Gillespie</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/02/virtual-running-buddy-4/comment-page-1/#comment-1829</link>
		<dc:creator>Adina Gillespie</dc:creator>
		<pubDate>Fri, 03 Sep 2010 23:15:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1686#comment-1829</guid>
		<description>I LOVE running in the cold...I actually prefer it to anything over 70 degrees. Marty, great advice on the cold weather gear! My balaclava was my best friend over the winter and an old pair of gloves (convenient for the perpetual runny &quot;running nose!&quot;) Just throw them in the washer with the rest of the sweaty running gear!</description>
		<content:encoded><![CDATA[<p>I LOVE running in the cold&#8230;I actually prefer it to anything over 70 degrees. Marty, great advice on the cold weather gear! My balaclava was my best friend over the winter and an old pair of gloves (convenient for the perpetual runny &#8220;running nose!&#8221;) Just throw them in the washer with the rest of the sweaty running gear!</p>
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		<title>Comment on Virtual Running Buddy #4 by John Psuik</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/02/virtual-running-buddy-4/comment-page-1/#comment-1828</link>
		<dc:creator>John Psuik</dc:creator>
		<pubDate>Fri, 03 Sep 2010 21:36:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1686#comment-1828</guid>
		<description>Marty, good write up!
I&#039;ll add a few items here as well because I really enjoy getting out there no matter how cold or snowy it is:

Really cold:  Two pairs of thin running tights work just as good as a thick pair, sometimes I think even better.
Show: IceBugs shoes.  These are more like trail running shoes but with steel tip springy spikes in the bottom, great for running across even the slickest ice and waterproof too.
Smartwool ski/snowboard socks
Lightweight gloves underneath mittens when it&#039;s really really cold
On top multiple thin layers, for me I&#039;ve put on up to 4 or 5 layers

The balaclava works pretty good though in the coldest of weather I&#039;ll wear a ski mask/hat combined with the balaclava

Those disposable handwarmers.  When it&#039;s near zero with wind, those make all the difference in keeping your hands warm

In the most severe weather, I&#039;ll throw on tights and a long sleeve, and over that put on a triathlon suit so you&#039;re covered from head to toe with no chance of wind getting in and then layer over the top of that.

Cold weather running can be a lot of fun as long as you&#039;re prepared for it.

While I&#039;m not ready for snow just yet, I can&#039;t wait for the first run in the snow.

Pair all of the above with ice spiked tires for your mountain bike and you can pretty much do just about anything no matter the weather conditions. :)

-John
(totally a non-runner)</description>
		<content:encoded><![CDATA[<p>Marty, good write up!<br />
I&#8217;ll add a few items here as well because I really enjoy getting out there no matter how cold or snowy it is:</p>
<p>Really cold:  Two pairs of thin running tights work just as good as a thick pair, sometimes I think even better.<br />
Show: IceBugs shoes.  These are more like trail running shoes but with steel tip springy spikes in the bottom, great for running across even the slickest ice and waterproof too.<br />
Smartwool ski/snowboard socks<br />
Lightweight gloves underneath mittens when it&#8217;s really really cold<br />
On top multiple thin layers, for me I&#8217;ve put on up to 4 or 5 layers</p>
<p>The balaclava works pretty good though in the coldest of weather I&#8217;ll wear a ski mask/hat combined with the balaclava</p>
<p>Those disposable handwarmers.  When it&#8217;s near zero with wind, those make all the difference in keeping your hands warm</p>
<p>In the most severe weather, I&#8217;ll throw on tights and a long sleeve, and over that put on a triathlon suit so you&#8217;re covered from head to toe with no chance of wind getting in and then layer over the top of that.</p>
<p>Cold weather running can be a lot of fun as long as you&#8217;re prepared for it.</p>
<p>While I&#8217;m not ready for snow just yet, I can&#8217;t wait for the first run in the snow.</p>
<p>Pair all of the above with ice spiked tires for your mountain bike and you can pretty much do just about anything no matter the weather conditions. <img src='http://www.fitmilwaukee.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>-John<br />
(totally a non-runner)</p>
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		<title>Comment on Virtual Running Buddy #4 by Joe PhilllllliHello</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/02/virtual-running-buddy-4/comment-page-1/#comment-1825</link>
		<dc:creator>Joe PhilllllliHello</dc:creator>
		<pubDate>Fri, 03 Sep 2010 18:27:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1686#comment-1825</guid>
		<description>My winter running gear:

- Stocking cap that allows heat/moisture to escape from the top (I just wear a nice North Face cap)
- DriFit t-shirt (Wick that sweat away)
- Asics Thermopolis® LT Half Zip (Get one of these!)
- Tights (Not the thin crappy kind but the nice kind with zippers. I think I wear Mizunos)
- Nike Lightweight Running gloves (Anything too heavy will cause your hands to get way too hot)</description>
		<content:encoded><![CDATA[<p>My winter running gear:</p>
<p>- Stocking cap that allows heat/moisture to escape from the top (I just wear a nice North Face cap)<br />
- DriFit t-shirt (Wick that sweat away)<br />
- Asics Thermopolis® LT Half Zip (Get one of these!)<br />
- Tights (Not the thin crappy kind but the nice kind with zippers. I think I wear Mizunos)<br />
- Nike Lightweight Running gloves (Anything too heavy will cause your hands to get way too hot)</p>
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		<title>Comment on Be Prepared: A biking lesson learned at 6:30 am by Shayla</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/08/31/be-prepared-630am-biking-lessons/comment-page-1/#comment-1822</link>
		<dc:creator>Shayla</dc:creator>
		<pubDate>Fri, 03 Sep 2010 16:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1645#comment-1822</guid>
		<description>Thanks for all the tips, Meg!</description>
		<content:encoded><![CDATA[<p>Thanks for all the tips, Meg!</p>
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		<title>Comment on Virtual Running Buddy #4 by Jane Somers</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/09/02/virtual-running-buddy-4/comment-page-1/#comment-1796</link>
		<dc:creator>Jane Somers</dc:creator>
		<pubDate>Thu, 02 Sep 2010 15:21:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1686#comment-1796</guid>
		<description>Last winter I finally got myself to get out and run in the cold weather, including some days in the teens and single-digit wind chills. Once you get going, it feels so good to get outside when you&#039;d normally hibernate. Everything Marty says is so true, and you feel like you&#039;re in a special badass club, except that everyone out there is grinning at one another in a decidedly non-badass way.</description>
		<content:encoded><![CDATA[<p>Last winter I finally got myself to get out and run in the cold weather, including some days in the teens and single-digit wind chills. Once you get going, it feels so good to get outside when you&#8217;d normally hibernate. Everything Marty says is so true, and you feel like you&#8217;re in a special badass club, except that everyone out there is grinning at one another in a decidedly non-badass way.</p>
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		<title>Comment on Fighting the Funk: Adventure in the City by Anne</title>
		<link>http://www.fitmilwaukee.com/wordpress/2010/08/17/fighting-the-funk-adventure-in-the-city/comment-page-1/#comment-1794</link>
		<dc:creator>Anne</dc:creator>
		<pubDate>Thu, 02 Sep 2010 12:07:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitmilwaukee.com/wordpress/?p=1405#comment-1794</guid>
		<description>Hi Michelle! We had such a great time! We definitely have some useful tips for how to make our event even better, and we loved that you had a charity in mind for yours. We want to incorporate that element into ours as well. Thanks so much for putting on a fun event and we&#039;ll be back next year!</description>
		<content:encoded><![CDATA[<p>Hi Michelle! We had such a great time! We definitely have some useful tips for how to make our event even better, and we loved that you had a charity in mind for yours. We want to incorporate that element into ours as well. Thanks so much for putting on a fun event and we&#8217;ll be back next year!</p>
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