Comments for Fit Milwaukee

Comment on Lunch Hour Workouts by social media manager

social media manager — Fri, 03 Feb 2012 08:40:19 +0000

Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you could do with a few pics to drive the message home a little bit, but other than that, this is magnificent blog. A great read. I will definitely be back.

Comment on Compression socks: more than a fashion statement by Diamond Jewelry

Diamond Jewelry — Thu, 02 Feb 2012 08:12:38 +0000

This post came at exactly the perfect second. I really appreciate it!

Comment on Being Held Back: The Dilemma of Rest by Anne

Anne — Tue, 31 Jan 2012 19:57:15 +0000

Dean, It sounds like you are extremely motivated, almost to a fault I hope to someday be at the level where I can do light body weight stuff on my rest days. For now, I need to get comfortable just resting and nothing else. So many of us struggle with this, I knew that this topic would resonate with people! When I saw the quote on a friend’s Facebook page I just had to share it here.

Comment on Being Held Back: The Dilemma of Rest by Dean M

Dean M — Tue, 31 Jan 2012 16:32:35 +0000

Thanks for the article Anne, you are speaking my language. Let’s just say, I stink at “rest” days, they really don’t exist correctly for me. I try to do just light weights and body weight exercises on these days, but I find that it motivates me to get running.

The quote from Jureg Feldman says it all. I need a trainer to define rest that suits my fitness level and personal drive.

Comment on Join Team FitMKE at the Fight for Air Climb by Anne

Anne — Mon, 30 Jan 2012 13:07:18 +0000

Pssst. Use code GLME12 to save $10 if you sign up before Feb 5th!

Comment on Rediscovering Food Journaling by Tracey

Tracey — Fri, 27 Jan 2012 16:36:35 +0000

Nice! I think it’s too much work to log every calorie but being able to look back at a list of what I’m putting in my body has definitely helped me make better decisions.

Comment on Rediscovering Food Journaling by Dan

Dan — Fri, 27 Jan 2012 14:13:54 +0000

I just started one this week, due largely to this post. I’m not sure what I’ll do with it, if anything, but I feel like I’ve eaten better in the very short time because of the journal. I don’t want to write, “gorged on cookies” or “triple-serving of chips & salsa,” so it’s done a good job of keeping me in check. I’d heard/read about keeping food journals before, but I’ve focused on an improved diet (more fruits and vegetables), and this is a good way to stay with it.

Comment on Join Team FitMKE at the Fight for Air Climb by Anne

Anne — Mon, 23 Jan 2012 17:43:57 +0000

YAY! Thanks for signing up!

Comment on Join Team FitMKE at the Fight for Air Climb by tracey

tracey — Mon, 23 Jan 2012 16:09:35 +0000

I’M THERE.

Comment on Catch the Boot Camp Bug by Join Team FitMKE at the Fight for Air Climb « Fit Milwaukee

Join Team FitMKE at the Fight for Air Climb « Fit Milwaukee — Mon, 23 Jan 2012 11:01:34 +0000

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