Fitness Goals: Tools for Success

By , on November 30th, 2009

, Today we welcome guest poster Marty Burian (a.k.a. @mjburian on Twitter) and his advice on how to achieve your fitness goals.

As it starts to get colder outside, I find myself spending more time thinking about my fitness goals for next year. This is a challenge to all of you to set (and meet) a few key fitness goals in 2010. Whether you are a couch potato or have already run a marathon or biked a century, you know there are things you wish you could do. The first step in meeting any goal is setting it. . . . → Read More: Fitness Goals: Tools for Success

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100 Push Ups Challenge

By , on October 22nd, 2009

Looking for a training program that will help you build buff, sculpted arms? Me too. Then why not try out the 100 push ups challenge? Yeah, you heard me: One hundred consecutive push ups. It’s a six week program that trains your body to perform- say it with me now- One. Hundred. Push Ups. It starts simple enough. You take the initial test to see how many push ups you can already do and this determines which level of the program you should follow. Then, three days a week you perform the prescribed number of push ups with each . . . → Read More: 100 Push Ups Challenge

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