101 Days of Yoga

By , on April 13th, 2010

Want some more evidence that are bodies are capable of achieving more than we think? Katie Felten has just completed her 101 Day Bikram yoga challenge. That one hundred and one days. In a row. Doing yoga in a 105 degree room. I believe that congratulations are definitely in order! Watch her recap of the experience:

You can also read about taking a Bikram class as a beginner here. Or why not check out the studio for yourself:

Bikram Yoga Milwaukee2084 N. Commerce . . . → Read More: 101 Days of Yoga

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Adventure: Bikram Yoga Class

By , on January 11th, 2010

So, what exactly is Bikram yoga? Sometimes referred to as “hot” yoga, Bikram consists of a series of 26 postures (asanas) and 2 breathing exercises (pranayama) practiced in a heated room, most commonly around 105 degrees Fahrenheit. The extreme heat- and excess sweat that comes with it- is thought to help your body release toxins and allows your muscles to relax so you can work deeper into each posture.

I took my first two classes at Bikram Yoga Milwaukee this past week and though I was a bit hesitant when I heard they heat the room to 105 . . . → Read More: Adventure: Bikram Yoga Class

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