Try out a free fitness boot camp at Bayshore Town Center

By , on July 15th, 2010

Does the thought of a fitness boot camp intimidate you? Maybe you’re more likely to go shopping than try bootcamp. You could do both this Sunday!

The Jewish Community Center is hosting free fitness boot camps every Sunday in the Town Square at the Bayshore Town Center.

The hour-long class is led by certified instructor Heather Prach and will include 30 minutes of cardio and 30 minutes of yoga.

In case of rain, the class will be taught in the center of the mall.

Head on down to Bayshore this Sunday, July 18 at . . . → Read More: Try out a free fitness boot camp at Bayshore Town Center

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Try It: Milwaukee IMPACT Bootcamp!

By , on July 6th, 2010

As I’m writing this I’m in pain. You know, that “good” pain you get the day after a particularly intense workout that is your reward (or punishment) for pushing yourself as far as you can go? Well, yesterday I was invited to try out a bootcamp workout through Milwaukee IMPACT and I have to say that trainer/instructor Ambrose W.B. will be the nicest guy to ever kick your butt. I’ve never done this style of workout before and let me tell you by the time I left, I was already trying to figure out in my head how I was going . . . → Read More: Try It: Milwaukee IMPACT Bootcamp!

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