A Stronger Core For Improved Running

By , on October 10th, 2011

If you want to be a good runner, start with good posture. One way to achieve good posture automatically is to have a strong core. When I say “core” I don’t just mean abs. You don’t have to have a six-pack to be a good runner or walker. But you do need strength in the trunk of your body, from your chest area to your hips!

Here are a few reasons it is necessary to strengthen your core:

Improved balance and stability – Your pelvis, abdomen, hips, and lower back all work in harmony with your core . . . → Read More: A Stronger Core For Improved Running

Leave a comment   cross training, general, motivation   , , ,  

Your Pilates Questions Answered!

By , on February 11th, 2010

Fit Milwaukee welcomes Angie Sorge (a.k.a. @mrsajbombers or “The A” in AJ Bombers) as she dishes on her Pilates training and how it has changed her body for the better:

What is your fitness background?

I became involved in exercise classes at the urging of a friend many years ago. Prior to that I hadn’t been particularly active, especially not on a daily basis. I began taking step classes and loved the group atmosphere. Soon I was taking 4 to 6 step classes per week. It was often many of the same people in each class . . . → Read More: Your Pilates Questions Answered!

5 comments   pilates   , , ,