Fit Milwaukee

A great way to stay focused if you are trying to drop a few pounds (or even just maintain a healthy weight) is to keep a food journal. I don’t necessarily mean obsessing over every bite you put into your mouth but keeping general ballpark log can be very helpful if you are counting calories. It can also be a real eye opener if you’re not the type to pay attention to that sort of thing. Try jotting down what you eat throughout the day and you may be surprised at how everything adds up once you’ve got it . . . → Read More: Dear Diary