Free week of classes at Ellipse

By , on January 17th, 2011

Have you heard of Ellipse Fitness? Ellipse Fitness Centers are new to the Milwaukee area. They specialize in high-energy group exercise classes, strength training workouts and cardio kickboxing classes. And, speaking from experience, I can tell you that one class at Ellipse will kick some serious booty.

It doesn’t matter what your fitness level is – you will find a class for you at Ellipse! If I can make it through an hour-long class without dying, you can too!

What I found most appealing about Ellipse is that every location follows the same program. So, no matter if you visit the Third Ward, . . . → Read More: Free week of classes at Ellipse

3 comments   Classes   , , , , , ,  

BARRE Workout Classes come to Pewaukee

By , on January 10th, 2011

Photo: Movement Center Pewaukee

It’s a popular east-coast workout, but now BARRE is here in the Badger State! The Movement Center Pewaukee is the first Wisconsin studio to offer BARRE, an athletic workout specifically designed to strengthen and lengthen the body.

What is BARRE?

Barre classes are fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group creating endurance and stamina through strength training and increased flexibility through stretching. They are challenging, empowering, effective and fun. The movements are influenced by many modalities including classical ballet barre . . . → Read More: BARRE Workout Classes come to Pewaukee

2 comments   Classes   , , , ,  

Try out a free fitness boot camp at Bayshore Town Center

By , on July 15th, 2010

Does the thought of a fitness boot camp intimidate you? Maybe you’re more likely to go shopping than try bootcamp. You could do both this Sunday!

The Jewish Community Center is hosting free fitness boot camps every Sunday in the Town Square at the Bayshore Town Center.

The hour-long class is led by certified instructor Heather Prach and will include 30 minutes of cardio and 30 minutes of yoga.

In case of rain, the class will be taught in the center of the mall.

Head on down to Bayshore this Sunday, July 18 at . . . → Read More: Try out a free fitness boot camp at Bayshore Town Center

Leave a comment   Classes, yoga   , ,