Fit Milwaukee

, Today we welcome guest poster Marty Burian (a.k.a. @mjburian on Twitter) and his advice on how to achieve your fitness goals.

As it starts to get colder outside, I find myself spending more time thinking about my fitness goals for next year. This is a challenge to all of you to set (and meet) a few key fitness goals in 2010. Whether you are a couch potato or have already run a marathon or biked a century, you know there are things you wish you could do. The first step in meeting any goal is setting it. . . . → Read More: Fitness Goals: Tools for Success