Fit Milwaukee

I’ve been hearing from a lot of people lately about how they are intimidated by running, don’t think they can run, or plain just don’t WANT to run. Hey, that’s fine! However, did you know that you can get also a really great workout without all the impact by simply turning up the incline on the treadmill while you walk? Walking uphill is an awesome way to get your heart rate up while leaving out all that pounding on your joints. You’ll also burn a ton more calories than just walking on a flat surface If you really crank . . . → Read More: The Uphill Battle