Nobody like to think about getting injured, but if you run/train/workout a lot you do run that risk. Runners in particular can experience a host of nagging injuries- myself included- especially when increasing weekly mileage. I’d like to highlight a few common injuries you may experience as well as how to treat them. This week I’m beginning with something called Iliotibial band syndrome or IT Band Syndrome.
Ilio- WHAT? The iliotibial band is a tough group of fibers that run along the outside of the thigh- extending out of the pelvis, down over the hip and attaching to . . . → Read More: Running Injuries 101: IT Band Syndrome
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