Fit Milwaukee

A lot of times when I’m in the middle of a tough workout or a particularly long run, I start to focus on what I will get to do once I am finished- or more specifically what I get to eat and drink. The very first thing you need to do after a long workout is to start replacing fluids and electrolytes. I usually chug a bunch of water first and then maybe follow it up with some Gatorade. But the real treat for me is chocolate milk. Apparently a combination of carbohydrates and protein is best for your muscles when they . . . → Read More: Post Workout Fuel: Chocolate Milk