Black Bean Hummus

By , on March 17th, 2010

Alison Sherwood here – I blog about learning how to cook and trying new things in the kitchen over at Post-College Kitchen.

The temptations of a good spread at a party can be a huge challenge for dieters and health-conscious eaters. It’s so easy to let loose and try every cheese-covered, bacon-wrapped or chocolate-drizzled treat on the table. There’s nothing wrong with sampling some delicious munchies – but if you’re like me, it’s hard to stop once you start.

I know a lot of people struggle with making healthy choices in social situations, so lately when I’ve had people over or brought a . . . → Read More: Black Bean Hummus

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Snacky Goodness

By , on October 14th, 2009

So I’ve been thinking a lot about the multiple small meals a day thing since I’ve been trying it myself and I wanted to pull together a short list of snacks that fall in the 100-200 calorie range. I realize that those 100-calorie packs are super popular but frankly, those things just don’t fill me up. I could probably eat 2 or 3 of them and still be hungry an hour later. Here’s my list of snack goodies that will actually get you through to your next meal and not break the calorie bank.

1/2 cup low-fat cottage . . . → Read More: Snacky Goodness

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