Perhaps you’ve heard of speed work. You’re curious about it, but don’t know how to keep track of time. Well, if you have a Garmin, chances are you can create your own interval workout. Here’s how:
Hit the mode button.
Then, click Training>Workouts>Interval
You can select to do your interval reps based on:
Distance, Distance Rest
Distance, Time Rest
Time, Time Rest
Time, Distance Rest
You can also include how many reps you want to do AND if you want to include a warmup/cooldown.
The first time I tried it, I set mine up for 3 min run then 1 min rest for 10 reps with warmup/cooldown. Basically, when you . . . → Read More: Setting up intervals for speed work on your Garmin
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