Photo by Juan Pablo Olmo.
Stuck in a rut? Running mindless mile after mile on the treadmill and want to mix things up? Why not try a Spin Class? Spinning is a great way to burn tons of calories, challenge yourself and break up the monotony of the daily “dreadmill” run. I don’t know about you but day after day of doing the same exact thing begins to wear on me so I was very happy to take a stab at spinning last week at Bay View Fitness.
At every gym I’ve belonged to I have always been . . . → Read More: Just Keep Spinning…
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