By Tracey, on January 10th, 2012 I have to say I find it a bit strange sitting here in the middle of a 40+ degree January day writing about indoor events to escape from the cold weather. I feel as if winter hasn’t even started yet so talking about “getting away from the frigid temperatures” seems a little… awkward. However, a couple of upcoming events have popped up on my radar that I’m going to share nonetheless- events that should be a good time wither it’s 15 or 150 degrees outside.
Milwaukee CureSearch Walk (Saturday, February 11th)- We talk about running on Fit Milwaukee A LOT. I realize running isn’t for everyone so . . . → Read More: Two Events, Two Charities. Something for Everyone!
By Tracey, on September 6th, 2011 Oh my gosh it’s fall! Here come the cozy sweaters, hoodies, tall boots, caramel apples and pumpkin spice lattes. Oh, and of course, fall races and events. After a summer of sweating and training extra hard (and for some of you runners, your longest miles to date) it’s time to start thinking about how you want to spend the “off” season. If you’re running a marathon this fall you’re probably still at the peak of your training schedule, but it’s not too soon to think about what you might want to sign up for once the leaves turn and the . . . → Read More: Fall into Fall Races
By Tracey, on August 5th, 2010
Have you been wanting to meet up with the Fit Milwaukee crowd but been intimidated by all those miles we run? Well, join us this Sunday morning for a leisurely stroll along the lakefront. We’ll be meeting at 10am at the Lake Park Bistro parking lot and heading out for a 3 to 4 mile loop down Lake Drive and back. No running! We’re hoping to find a group of walkers that want to meet regularly so we’ll talk more about future locations and times while we’re walking. You can either RSVP here or just go ahead and show . . . → Read More: Come Walk With Us
By Amy, on July 26th, 2010
Last weekend, I completed my first half marathon. I wasn’t first, and I wasn’t last. My time was, well, twice that of some of my friends, but in the end it didn’t matter. I checked the ol’ half marathon off my bucket list. I also learned some valuable lessons throughout training and the race itself. Oh, and I got a kick-arse medal. Let’s not forget about the medal.
Before the race:
 Pee. Trust me on this.- Drink lots of water all week long, especially the day before and morning of the race. This is why #1 is important.
- Don’t drink four margaritas 18 hours pre-race, even if you tell yourself it’s okay because you’re getting top-shelf margaritas on the rocks with extra lime and salt on the rim. Margarita salt is not an acceptable substitute for an electrolyte sports drink.
- Go to the race expo. Pick up your packet. Make some impulse purchases you will later regret because everyone else is buying that balance bracelet. Stare at your race bib. Smack yourself in the head for thinking you could actually do a half marathon.
- Follow a training plan. There are so many plans out there – find one that works for you and your schedule. Mine included 3 days/week of walking and/or running, 1-2 cross training or strength training days and 1 active recovery/yoga/pilates/easy walk day.
- Don’t be afraid to modify the plan. I suffered many setbacks due to knee problems and a sprained foot/ankle. I made adjustments (like biking or doing the elliptical instead of walking or running because they were low-impact). I had to cut one long “run” short because my foot hurt so bad.
» Continue reading Lessons I learned from my first endurance race
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