“Five more.”
No, I’m not talking about the number of additional M&M’s you allow yourself to have before you put the bag away.
I’m talking about strength training — where it’s the last few reps that count.
During a grueling workout, these are the dreaded words I never want to hear my trainer say. But he says it all the time — to the point where I told him that should be his middle name.
It’s the last reps that make things happen. Skipping them can mean you are not stressing your muscles enough, meaning they will not . . . → Read More: Five More
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